MEDITATION:
* Psalm 48
EXERCISE:
* Indoor powerwalk 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– neck (twice), love my physical therapy!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* finished yesterday’s Ethiopian veggies w/ injera fermented teff flat bread
* Forks-Over-Knives chipotle potato rice soup w/ whole-wheat sourdough toast & avocado
* watermelon
* frozen jackfruit petals 🙂
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed