MEDITATION:
* Psalm 50
EXERCISE:
* Outdoor 5k jog
* PT (physical therapy) workouts:
– hip & lower body
* Total Gym & Inversion Table whole body workout 30 minutes
* Billy Blanks TaeBo 25 minute workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle potato rice soup w/ added steamed & chopped brussel sprouts, fresh pomegranate, piece of whole-wheat sourdough toast & avocado
* sweet potato burger w/ onion, tomato, lettuce, pickle, mustard on XL-white bun, grilled shredded potato w/ natural ketchup, plain sparkling water w/ two shots of soft XL-drink
… SUN HAS SET …
* two kiwi fruit & a few frozen jackfruit petals
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed