MEDITATION:
* Psalm 53
EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– TMJ workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* mini oranges, banana
* chopped green salad w/ broccoli-slaw, shredded carrot, onion, tomato, hearts of palm, McDougall caesar dressing
* stewburger on whole wheat sourdough w/ tomato, onion, mustard, avocado
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* banana/white sweet potato ice cream topped choco syrup (cacao/pb powder + filtered water)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed