MEDITATION:
* Psalm 54
EXERCISE:
* Powerwalk 4 miles indoors w/ facial massage
* PT (physical therapy) workouts:
– hip & lower body
– TMJ workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, pomegranate, homemade 1:5 ratio almond milk, banana
* pasta made from hearts of palms served w/ very veggie spaghetti sauce & steamed broccoli
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* pinto bowl w/ beans, rice, raw cabbage, fresh chopped salad w/ romaine & cruciferous veggies, avocado, salsa & cilantro
* airfried oilfree corn tortilla strips
* banana/white sweet potato ice cream topped w/ pomegranate powder
… SUN HAS SET …
* few defrosted jackfruit pods
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed