MEDITATION:
* Psalm 54 (again)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial massage
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few defrosted jackfruit pods
* oatmeal w/ wheatena, pomegranate powder, beet powder, fresh pomegranate, almond milk, banana
* very veggie spaghetti, chopped green salad w/ Mary’s caesar dressing & plain sparkling water w/ shot of soft XL-drink
* kiwi fruit & small piece of Trader Joe’s oat XL-choco bark
* airfried oilfree corn tortilla strips w/ salsa
… SUN HAS SET …
* single mini jr mint
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed