MEDITATION:
* Psalm 51 (again)
EXERCISE:
* Outdoor walk-about, up/down stairs (no sitting 6am-7:30pm)
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* bowl of pinto beans, rice, cabbage & salsa
* side of airfried broccoli & shredded potato
… SUN HAS SET …
* oatmeal w/ wheatena, blueberries, almond milk & one slice dry whole wheat sourdough toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed