MEDITATION:
* Psalm 52
EXERCISE:
* Two 20 minute outdoor walk-abouts in sunshine
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* last of the chipotle potato-rice soup w/ brussel sprouts (great taste!), w/ avocado toast on whole wheat sourdough
* steamed broccoli served w/ a stewburger baked from frozen w/ romaine lettuce, tomato, alfalfa sprouts, mustard on sourdough
* plain sparkling water w/ a few shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed