EXERCISE:
* Lift shoulders, upper back, abs
WATER: (3) × (25) = 75 oz
EATS:
* orange, banana & peach
* veggie cabbage sandwich on ciabatta w/ corn tortilla XL-chips
* sweet potato burger w/ tomato, avocado, mustard & broccoli-slaw on whole wheat English muffin
* garbanzo beans & steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Standing lecture 2.5 hours
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* stir-fried w/ small amount of avocado XL-oil brushed on pan, mushrooms, onion, tomato, w/ added peach-tomato salsa & served on top of Morningstar soy sausage patty
* baked, sliced & air-fried potato wedges served w/ “natural” ketchup & fresh avocado
* coconut rocky road ice cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body at gym
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, walnuts, blueberries, ground flaxseed, almond milk
* banana
* wautéed (water sautéed) mushrooms, celery, onions, broccoli-slaw, white beans – all served over baked sweet potato w/ avocado on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* cheerios, rolled oats, pomegranate, walnuts, blueberries, ground flaxseed, almond milk
* leftover very veggie sauce served over whole wheat spaghetti w/ nutritional yeast on top
* steamed cauliflower & half avocado
* XL-coconut milk rocky road ice cream
* fresh orange & fresh pear
* air-popcorn w/ jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* cheerios, rolled oats, fresh peach, walnuts, ground flaxseed, fresh pomegranate, blueberries, almond milk
* cantaloupe
* very veggie (fresh tomato, kale, onion, sweet peppers, quinoa) pasta sauce served over whole wheat spaghetti & topped w/ nutritional yeast
* pistachios
* air-popped corn w/ XL-choco/peanut cluster & few jr mints
SUN HAS SET
* warm rustic olive bread topped w/ avocado, tomato & broccoli-slaw
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* JustEgg oven omelet (combined JustEgg & quinoa salad for base, topped w/ mushroom, tomato, onion, kale, white beans), baked then folded & served w/ tomato/peach salsa & avocado
* raw veggies (lots of them!) – green beans, sweet peppers, radishes w/XL-refined bread on side
* a small pablano chili stuffed w/ quinoa & served with red encilada sauce & black rice
SUN HAS SET
* XL-beyond burger (no mayo, no cheese)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad & whole wheat pasta w/ mushroom tomato sauce
* scrambled JustEgg w/ tomato & onion
* uncooked rolled oats w/ cheerios, fresh peach, blueberries, walnuts, banana & almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift shoulders, upper back & abs
WATER: (3) × (25) = 75 oz
EATS:
* orange, banana, pear
* small bowl of pinto beans, rice, cabbage, avocado & salsa
* veg sandwich w/ tomato, onion, lettuce, mustard
* gorilla salad w/ pomegranate, baked potato, white beans, lotsa greens
* plain sparkling water w/ shot of soft XL-drink
* avocado toast
SUN HAS SET
* square of dark XL-chocolate
Cmmt: XL indicates uncommon extravagantly luscious food
(No photos today)
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* cheerios, rolled oats, fresh peach, walnuts, ground flaxseed, beet & pomegranate powder, vitamin C powder, blueberries, almond milk
* gorilla salad
SUN HAS SET
* baked potato w/ bbq seasoned mushrooms
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift legs
* Standing desk (had 3 hr commute, tough day)
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach, banana
* drive-thru veggie burger, small XL-fry & small soft XL-drink (could have done better!)
* leftover whole wheat spaghetti noodles served w/ tomato sauce containing wautéed sweet peppers, shredded carrots, onion, mushrooms, quinoa, edamame, soy/wheat sausage
* boiled broccoli (nearly past shelf life!)
* almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food