Category: Meal & Workout Journal

MEDITATION:
* Psalm 80

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches
– easy hip stretches
– strenuous whole body stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* last of the leftover very veggie spaghetti w/ additional yellow squash
* watermelon
* pinto beans w/ brown rice, steamed broccoli & lima beans
* airfried corn tortilla chips w/  guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato), pomegranate

… SUN HAS SET …

* half a cup of green tea w/ fresh lemon
* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 79

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– moderate lower back stretches
– second lower back workout
– full body reset
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked potato w/ lemony corn butter, bbq sauce & pomegranate
* fatfree baked battered veggies (cauliflower, onion rings & potato wedges, using combo of THIS RECIPE & this OTHER RECIPE), dipped in ketchup
* steamed broccoli, airfried corn tortilla chips & guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato) & pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 78

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* small piece of oat choco bar
* veg salad w/ some cantaloupe & pineapple
* rice, pinto beans, guacamole, corn tortilla XL-chips, plain sparkling water w/ shot of soft XL-drink
* banana
* mini waffle topped w/ white meat sweet potato choco pudding (use THIS recipe w/o freezing) & fresh strawberries
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 77

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Powerwalk outdoors 20 minute
* Dermaroll face/neck (treatment 6)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast
* pomegranate & a banana

… SUN HAS SET …

* chopped cruciferous salad w/ peanut powder + rice vinegar dressing and a piece of garlic toast w/ Mary’s corn butter

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 76

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretch
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chopped cruciferous & tomato salad w/ peanut powder + rice vinegar dressing
* baked sweet potato w/ same dressing
* steamed broccoli
* stewburger open-faced sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 75

EXERCISE:
* PT APP workout
– light hip & lower back
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* sweet potato, avocado sushi
* brown basmati rice w/ chopped broccoli, red cabbage, marinated mushrooms, tomatoes w/ slice of sourdough kalamata bread
* white meat sweet potato ice cream banana split w/ rehydrated unsweetened peanut & cacao powder
* sliced peaches in unsweetened fruit juice

… SUN HAS SET …

* steamed corn on cob w/ bread stick & two mini baked potato wedges

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 74

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back
– light hip & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemony brown rice, steamed broccoli & carrots, mushrooms, onion, tomato, pico, small scoop avocado
* few slices unsweetened canned peach in fruit juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 73

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– hip & lower back
* Slow indoor cycling 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* new veggie sushi from Sprouts Mkt: sweet potato & avocado (delish!)
* small piece of oat choco bar
* airfried oilfree corn tortilla chips w/ guacamole (avocado + pico)
* very veggie sandwich (hearty multigrain toasted roll, spinach, extra tomatoes, cucumbers, green peppers, red onions, pickles, black olives, banana peppers, red wine vinegar, yellow mustard, black pepper) & few airfried corn tortilla chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 72

EXERCISE:
* Jog 20 minutes outdoors
* PT APP workout
– hip & lower back
* Slow indoor cycling 60 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemon brown basmati rice, steamed kale, avocado, small piece of sourdough
* little cutie oranges

… SUN HAS SET …

* mix spoon of unsweetened pb & cacao powder w/ water, then dip warm piece of sourdough toast, followed by rainbow baby carrots for fiber

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 71 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Jog outdoors 20 minutes
– additional PT lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* sourdough w/ avocado & tomatoes
* chopped salad w/ greens, kale, chunks of potato, homemade dressing (lowfat peanut powder, soy sauce, fruit juice, lemon, water)
* homemade potato waffle w/ romaine, tomato, avocado
* remaining peaches in unsweetened fruit juice from yesterday

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed