MEDITATION:
* Psalm 71 (again)
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Jog outdoors 20 minutes
– additional PT lower back stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* sourdough w/ avocado & tomatoes
* chopped salad w/ greens, kale, chunks of potato, homemade dressing (lowfat peanut powder, soy sauce, fruit juice, lemon, water)
* homemade potato waffle w/ romaine, tomato, avocado
* remaining peaches in unsweetened fruit juice from yesterday
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed