MEDITATION:
* Psalm 78
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* small piece of oat choco bar
* veg salad w/ some cantaloupe & pineapple
* rice, pinto beans, guacamole, corn tortilla XL-chips, plain sparkling water w/ shot of soft XL-drink
* banana
* mini waffle topped w/ white meat sweet potato choco pudding (use THIS recipe w/o freezing) & fresh strawberries
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed