MEDITATION:
* Psalm 74
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back
– light hip & lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemony brown rice, steamed broccoli & carrots, mushrooms, onion, tomato, pico, small scoop avocado
* few slices unsweetened canned peach in fruit juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed