MEDITATION:
* Psalm 79
EXERCISE:
* Jog 5k outdoors
* PT APP workout
– moderate lower back stretches
– second lower back workout
– full body reset
* Lift chest & back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baked potato w/ lemony corn butter, bbq sauce & pomegranate
* fatfree baked battered veggies (cauliflower, onion rings & potato wedges, using combo of THIS RECIPE & this OTHER RECIPE), dipped in ketchup
* steamed broccoli, airfried corn tortilla chips & guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato) & pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed