MEDITATION:
* Psalm 77
EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Powerwalk outdoors 20 minute
* Dermaroll face/neck (treatment 6)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast
* pomegranate & a banana
… SUN HAS SET …
* chopped cruciferous salad w/ peanut powder + rice vinegar dressing and a piece of garlic toast w/ Mary’s corn butter
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed