MEDITATION:
* Psalm 73
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– hip & lower back
* Slow indoor cycling 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* new veggie sushi from Sprouts Mkt: sweet potato & avocado (delish!)
* small piece of oat choco bar
* airfried oilfree corn tortilla chips w/ guacamole (avocado + pico)
* very veggie sandwich (hearty multigrain toasted roll, spinach, extra tomatoes, cucumbers, green peppers, red onions, pickles, black olives, banana peppers, red wine vinegar, yellow mustard, black pepper) & few airfried corn tortilla chips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed