MEDITATION:
* Psalm 75
EXERCISE:
* PT APP workout
– light hip & lower back
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* sweet potato avocado sushi
* brown basmati rice w/ chopped broccoli, red cabbage, marinated mushrooms, tomatoes w/ slice of sourdough kalamata bread
* white meat sweet potato ice cream banana split w/ rehydrated unsweetened peanut & cacao powder
* sliced peaches in unsweetened fruit juice
… SUN HAS SET …
* steamed corn on cob w/ bread stick & two mini baked potato wedges
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed