MEDITATION:
* Psalm 72
EXERCISE:
* Jog 20 minutes outdoors
* PT APP workout
– hip & lower back
* Slow indoor cycling 60 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes w/ rolled oats, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemon brown basmati rice, steamed kale, avocado, small piece of sourdough
* little cutie oranges
… SUN HAS SET …
* mix spoon of unsweetened pb & cacao powder w/ water, then dip warm piece of sourdough toast, followed by rainbow baby carrots for fiber
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed