MEDITATION:
* Psalm 80
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches
– easy hip stretches
– strenuous whole body stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* last of the leftover very veggie spaghetti w/ additional yellow squash
* watermelon
* pinto beans w/ brown rice, steamed broccoli & lima beans
* airfried corn tortilla chips w/ guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato), pomegranate
… SUN HAS SET …
* half a cup of green tea w/ fresh lemon
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed