EXERCISE:
* Outdoor walk
WATER: (3) × (25) = 75 oz
EATS:
* two tangerines
* white bean & hummus sandwich w/ broccoli-slaw, tomato, pickle, avocado on fiber bread
* mini coconut ice cream sandwich
SUN HAS SET
* red grapes & few almonds
* tomato soup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana & tangerine
* brc burrito (beans, rice, cabbage) plus broccoli-slaw, tomato, salsa, avocado
* mini coconut ice cream sandwich
SUN HAS SET
* red grapes & few almonds
* tomato broth & avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* steamed broccoli, spaghetti w/ mushroom meat (mushrooms, rolled oats, brown rice, onion, etc), nutritional yeast, lots of sauerkraut, raw almonds
* mini coconut ice cream sandwich
SUN HAS SET
* red grapes
* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, pomegranate powder, walnuts, ground flaxseed, almond milk
* red grapes
* garbanzo beans w/ kale & mushrooms
* Actual Green Burger on high fiber toast, avocado, tomato, mustard
* tiny slice of mini cherry XL-pie & coconut mini ice-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, ground flaxseed, almond milk
* small slice dairyfree veg pizza w/ broccoli
* cauliflower/quinoa power bowl (roasted barbacoa cauliflower, Peruvian quinoa, brown rice, black beans, corn, fire-roasted red pepper succotash, cucumbers, pickled red onions, pico de gallo, guacamole, cilantro… likely has some XL-oil)
* plain sparkling water w/ shots of soft XL-drink
SUN HAS SET
> strawberry topped XL-cake (waaaaay too much sugar!)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift abs
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, ground flaxseed, almond milk, banana
* leftover Moroccan stew w/ brown rice, sauerkraut, avocado (includes Ethiopian seasoning)
*scrambled Just Egg (eggfree substitute) w/ tomato & onion
* handmade veggie burger made w/ sweet potato, mushrooms, onions, steamed kale & served on high fiber bread w/ tomato, onion, broccoli-slaw & mustard
* organic red grapes
* plain sparkling water w/ shot of orange juice
* few jr mints & almonds
* coconut mini ice-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew made w/ sweet potato, garbanzo beans, dal lentils, tomatoes, butternut squash, carrot, mushrooms, onions, kale, brussel sprouts w/ brown rice & sauerkraut (includes Ethiopian seasoning)
* avocado toast
* orange juice
* tangerines, few jr mints & almonds
* teriyaki soup w/ broccoli, edamame, mushrooms, onions green & red peppers, noodles
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ temps in the high 20s (Funny how my 5k time improves in freezing weather!)
WATER: (3) × (25) = 75 oz
EATS:
* banana
* Moroccan stew made w/ sweet potato, garbanzo beans, dal lentils, tomatoes, butternut squash, carrot, mushrooms, onions, kale, brussel sprouts w/ brown rice (includes Ethiopian seasoning)
* mashed lemon-avocado
* orange juice
* tangerines & almonds
* tostada w/ beans, rice, lettuce, tomato, hot sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest from exercise, but very busy working today
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* banana
* Moroccan stew made w/ sweet potato, garbanzo beans, dal lentils, tomato, butternut squash, carrot, mushrooms, kale, brussel sprouts served over brown rice
* avocado toast on cracked wheat sourdough
* orange juice
* tangerines
SUN HAS SET
* potato XL-puff sticks & hummus
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* Chipotle sofrita bowl (brown rice, black beans, onion, bell peppers, soy crumbles, pico de gallo, guacamole)
* chopped salad (romaine lettuce, kale, green cabbage, broccoli, brussels sprouts, chicory , high fiber pasta, low-oil vinegar dressing
* few baked “fries”
* plain sparkling water w/ fresh lemon juice (no sweetner)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food