MEDITATION:
* Psalm 121 ” I will lift up mine eyes unto the hills, from whence cometh my help.” vs 1
EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
– tailbone relief (moderate)
– quick knee stretch (easy)
* indoor bicycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Japanese grilled mushrooms, cabbage, carrot, onion, broccoli served over rice
* avocado toast on ciabatta w/ few slices of tomato & grapefruit w/ honey
* 2 mini choco-mint XL-cookies
* few unshelled peanuts
* small miso soup
* leftover rolled oats peach crumble
* bowl of Mediterranean Crunch salad, Grain & Celery salad, wautéed mushrooms & bbq jackfruit, 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed