MEDITATION:
* Psalm 119 (vs 152-168) again
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats)
* grapefruit w/ drizzle of honey (not exactly vegan)
* whipped potato topped w/ bbq’d young jackfruit, Mediterranean Crunch salad, Grain & Celery salad, 3-2-1 Salad Dressing
* veggie dry-fry rice (oilfree, egg-free)
… SUN HAS SET …
* raw jackfruit (defrosted from frozen)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed