MEDITATION:
* Psalm 120
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Bicycle outdoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie tray w/ broccoli, celery, mushroom, baby cucumbers & guacamole
* rolled oats & spelt flakes w/ fresh strawberries & 4:1 ratio almond milk
* sweet potato/sunflower seed burger on toasted ciabatta w/ tomato, cucumber, avocado, Mediterranean Crunch salad, mustard, w/ bbq white beans & unsweetened lime sparkling water
* rolled oats peach crumble served w/ sweet potato/banana ice cream w/ 2 mini choco-mint XL-cookies
* Mediterranean Crunch salad w/ Grain & Celery salad, tomato & sliced hearts of palms, fresh blueberries & 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed