MEDITATION:
* Psalm 119 (vs 131-151)
EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* PT APP workout
– lower body / hip strengthening (moderate)
* Slow treadmill walk 2 hours while grading papers
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats)
* baked sweet potato topped w/ Grain & Celery salad, 3-2-1 dressing and multi-grain sourdough w/ avocado
* cherry-apple tart home-assembled using Chef AJ crust idea, however use almond paste (pulp filtered from homemade almond milk) in bottom crust (pulp is only 4% fat)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed