MEDITATION:
* Psalm 119 (vs 118-130)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* Walked 20 minutes about campus, up/down stairs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats)
* banana, half a walnut & couple almonds
* leftover lentil soup w/ carrot, tomato, potato, broccoli
* multi-grain sourdough w/ avocado
* grapefruit w/ honey
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed