MEDITATION:
* Psalm 119 (vs 107-117)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Standing desk 3 hours, stairs, walk-about campus
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats)
* Japanese grilled rice w/ mushrooms, cabbage, carrot, onion, broccoli
* lentil soup w/ carrot, tomato, potato, broccoli
* multi-grain sourdough w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* watermelon
… SUN HAS SET …
* copycat “snickers” (frozen banana topped w/ choco-peanut powder, dust of palm sugar, water, crushed walnut)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed