MEDITATION:
* Psalm 124
EXERCISE:
* Powerwalk outdoors 75 min
* Powerwalk indoors 40 min
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* leftover Thai food w/ lots of brown rice & sweet/sour veggies w/ mixed veggies & garbanzo beans
* banana & apple
* giant veggie salad w/ avocado toast on ciabatta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed