MEDITATION:
* Psalm 125 “As the mountains are round about Jerusalem, so the Lord is round about his people from henceforth even for ever.” vs 2
EXERCISE:
* Powerwalk indoors 4 miles
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving hip exercises (moderate)
* Stationary bicycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Pi Day XL-apple flavor
* Grain & Celery salad (love this stuff!)
* steamed brussel sprouts, mushrooms, garlic granules
* sourdough avocado toast w/ garlic
* sweet potato ice cream w/ banana, lowfat choco-peanut powder, strawberries
* airfried corn tortilla chips w/ salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed