MEDITATION:
* Psalm 122
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym back, chest, shoulders, biceps, triceps, lats
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* very veggie tomato spaghetti sauce w/ noodles (cauliflower, red onion, carrot, asparagus, artichoke, red bell pepper, mushroom, green beans, nutritional yeast, plus some Grain & Celery salad
* ginger beer (non-alcoholic) mixed w/ sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed