MEDITATION:
* Psalm 123
EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Powerwalk indoors 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* Tom Yum Thai Vegetable Soup (hot & sour broth w/ mushrooms, lemongrass & mountain of fresh veggies)
* Sweet & Sour Veggies w/ brown wild rice (cucumber, tomato, bell pepper, pineapple)
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed