What she suggests, be aware she is not an MD:
- EAT-MOVE-REST! Don’t eat-rest-move.
- Eat early, never late in the day.
- Do not stuff yourself.
- Be aware of accumulating belly fat.
- Be aware of numb arms, numb feet (neuropathy).
- Supplement w/ B vitamins (nutritional yeast is full of B’s) & alphalipoic acid.
- Get your sleep.
- A-1C is an average measure, it does not mean blood sugar is always stable.
- Etc, etc, etc
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