Category: Meal & Workout Journal

EXERCISE:
* Walk in the park

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, blueberries, walnuts, almond milk & banana
* whole wheat crisp bread w/ vegan yellow cheese sauce dip from farmer’s mkt (no oil, contains oats, some cashews, nutritional yeast, etc)… similar to my nacho cheez sauce
* sweet potato burger on sourdough cracked wheat w/ tomato, broccoli-sprouts, avocado, mustard
* steamed broccoli
* pretzel chips w/ vegan cheese sauce

SUN HAS SET

* choco-mint cookies

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body

WATER: (3) × (25) = 75 oz

EATS:
* veggie sushi (w/ carrot, celery, avocado)
* open-face toast w/ single tofurky deli slice, tomato, vegan yellow cheese sauce from farmer’s mkt (no oil, contains oats, some cashews, nutritional yeast, etc)… similar to my nacho cheez sauce, sun-dried tomato, broccoli-sprouts
* raspberry XL-pastry
* baked potato w/ yellow vegan cheese sauce
* gorilla salad w/ homemade pomegranate dressing
* XL-choco peanuts
* cara-cara orange

SUN HAS SET

* black seedless grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift upper body

WATER: (3) × (25) = 75 oz

EATS:
* grilled panini w/ tofurky, tomato, onion, avocado, chopped gorilla salad (inside & out) w/ lots of cruciferous veggies, mushrooms, palm hearts & homemade pomegranate dressing
* raspberry oatmeal bars
* mango slices, strawberries & raw almonds
* baked potato & corn on cob

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors on backyard patio & later at park

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, blueberries, walnuts, almond milk
* chopped gorilla salad w/ lots of cruciferous veggies, mushrooms, palm hearts & homemade pomegranate dressing
* split pea soup w/ sourdough croutons
* teriyaki XL-Impossible plantbased chicken w/ okra, diced pineapple, peas & carrots, mixed in teriyaki glaze over XL-white rice
* mango & black seedless grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, blueberries, walnuts, almond milk
* Calif veggie burger w/ Sweet Kale Salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing) on cracked wheat sourdough, tomato, avocado, spicy mustard served w/ strawberries & raw almonds
* pinto beans w/ broccoli, mushrooms, onion, salsa & potato XL-taquito w/ guacamole
* sliced fresh mango

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* pinto beans w/ broccoli, onion, salsa & avocado taco
* plain sparkling ice water w/ some added soft XL-drink
* few almonds & jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* gorilla salad w/ homemade pomegranate dressing, dry cracked wheat sourdough toast & raw almonds
* lowfat air-fried from frozen potato fries, small slice dairyfree roasted veggie pizza
*pinto beans & steamed broccoli

SUN HAS SET

* mug of warm vegan hot chocolate w/ almond milk (plain cacao powder plus combo of organic cacao powder blended with functional mushrooms)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor hike-about during lunch at Descanso Gardens (had to sit behind steering wheel 4 hours today in heavy Fri traffic, so I stood as much as possible at meeting)

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, blueberries, walnuts, almond milk & banana
* fig, grapefruit, spinach, cucumber sandwich (discarded cheese) w/ side salad (discarded cheese & opted for no dressing) & half-bag vinegar XL-chips
* very veggie sandwich on multi-grain bread w/ almonds on the side (too much bread today, needed more protein… beans!)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, beet powder, pomegranate powder, ground flaxseed, almond milk & banana
* choco-mint dairyfree XL-cookies
* veggie noodle soup, avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift triceps, biceps, shoulders, back, chest, abs & some stairs

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad sandwich w/ raw almonds
* gorilla salad w/ white beans, sourdough croutons & homemade pomegranate balsamic oilfree dressing

SUN HAS SET

* choco-mint dairyfree XL-cookies

Cmmt: XL indicates uncommon extravagantly luscious food