MEDITATION:
* Psalm 64
EXERCISE:
* Powerwalk 4 miles indoors
* PT workout
– hip & lower back (excellent!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed fresh berries (blueberries, blackberries, raspberries)
* cannellini boiled beans w/ dab of mustard & bbq sauce
* thin sliced multigrain sourdough avocado toast w/ tomato
* steamed broccoli
* piece of oat XL-choco bar w/ crispy rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 63 (again)
EXERCISE:
* Rest (almost over a mild cold)
* PT APP workouts:
– hip & lower body
– tailbone
WATER:
(2) × (32) = 64 oz (+)
EATS:
* just a few bites of leftover grilled mushroom, potato, stuffing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 63 (again)
EXERCISE:
* Rest (still have a mild cold)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* half a bowl wheatena, oatmeal, pomegranate & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 63 (again)
EXERCISE:
* Rest (I have a mild cold)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 63
EXERCISE:
* 5k jog outdoors w/ facial lymphatic massage
* PT workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ pomegranate, strawberries, almond milk
* leftover Esselstyn sweet potato bean chili w/ brussel sprouts & fresh arugula
* guacamole w/ airfried corn tortilla chips
* raw carrots, cucumber, tomato, broccoli & avocado
… SUN HAS SET …
* spaghetti w/ marinara sauce w/ mushrooms, tomatoes & arugula
* pizza toast w/ cauliflower cheese, tomato, tomato sauce, mushroom, bbq jackfruit,
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 62
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift upper body on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* whole wheat sourdough toast w/ reconstituted pb powder, unsweetened cacao powder & apricot jam
* oatmeal & wheatena w/ pomegranate, strawberries & almond milk
* Esselstyn sweet potato chili w/ avocado toast
* one long green onion
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 61
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice potato veggie soup w/ pomegranate, avocado, tomato, broccoli sprouts on whole wheat sourdough
… SUN HAS SET …
* salad bar & baked russet potato w/ A-1 Sauce & toast
* oatmeal w/ pomegranate, almond milk
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 60
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover peach cobbler & vanilla vegan ice cream
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* last piece of homemade pizza w/ cauliflower cheese, tomato & bbq shredded jackfruit
* pomegranate & fresh cucumbers in lemon juice w/ salt
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 59
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* chopped cruciferous salad w/ bit of XL-balsamic dressing + vinegar
* spaghetti marinara, rice, pinto beans, avocado, tortilla XL-chips
* plain sparkling water + shots of soft XL-drink
* peach cobbler served w/ plant based vanilla ice cream
* few red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 58
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie sushi
* pomegranate
* leftover chipotle rice potato veggie soup w/ avocado on whole wheat sourdough
* chopped cruciferous salad w/ leftover homemade pizza w/ cauliflower cheese
… SUN HAS SET …
* a small russet potato – baked, cooled, then airfried next day
* red grapes
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed