Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 5-7  “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” vs 5-6

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift chest
* Cycle indoors for 15 minues
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon dish
* chipotle veggie noodle soup & plain sparkling water w/ one shot of soft XL-drink
* sweet potato -choco cake w/ fresh strawberries
* vanilla ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3:1-4

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift shoulders @ gym
* Powerwalk outdoors 15 minues
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* melon dish
* veggie sandwiches (no dressing, ingredients in photo) served w/ radishes
* baked (from frozen) cubed potatoes & XL-fries w/ natural ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 2:  (again)

EXERCISE:
* Powerwalk outdoors 2 hours
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* black beans w/ brown rice & topped w/ raw gorilla salad
* banana

… SUN HAS SET …

* chipotle black beans w/ brown rice, topped w/ raw un-dressed gorilla salad, plain sparkling water w/ shot of soft XL-drink
* melon dish

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

Proverbs 2:  “When wisdom entereth into thine heart, and knowledge is pleasant unto thy soul; Discretion shall preserve thee, understanding shall keep thee:”  vs 10-11

EXERCISE:
* Lift lower body @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Ten minute treadmill jog

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* veggie sandwiches (no dressing, ingredients in photo)
* Greek salad (has some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 20-33 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fresh strawberries
* gfo smoothie (greens dominated, fruit, oats)
* Near East Rice & Quinoa blend w/ added fresh steamed onion, mushrooms & brussel sprouts, served w/ gorilla salad, homemade dressing & fresh radishes
* vanilla ice cream

… SUN HAS SET …

* pinto beans, rice, raw cabbage, salsa, avocado, crispy corn tortilla XL-chips & two sips of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 20-33 “But whoso hearkeneth unto me [wisdom] shall dwell safely, and shall be quiet from fear of evil.” vs 33

EXERCISE:
* Lift biceps  & triceps @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Dermaroll face/neck (treatment 13)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
*gorilla salad sandwiches served w/ radishes & green onion
* vanilla ice cream w/ choco-peanut sauce &  few raw walnuts
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Exodus 20:25 “You shall serve the LORD your God, and He will bless your bread and your water. And I will take sickness away from the midst of you.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* leftover gorilla salad w/ sourdough avocado toast
* leftover dairy-free mashed potatoes grilled dry on waffle iron (crumbly) & side of natural ketchup
* mini melon fruit platter
* sweet potato burger on organic sourdough muffin w/ tomato, lettuce, avocado, mustard, side of corn, fresh radishes & mini dill pickle
* leftover vanilla ice cream w/ choco-peanut sauce & fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 8-19  “My son, hear the instruction of thy father, and forsake not the law of thy mother: For they shall be an ornament of grace unto thy head, and chains about thy neck.” vs 8-9

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Indoor cycle 15 minutes
* PT APP workout
–low back stretch / strengthening
–running prep stretches
* Indoor cycle 18 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potatoes (dairy-free), baked bbq soycurls w/ onion, corn-on-cob, sourdough avocado toast
* red grapes, jr mints & a few walnuts
* vanilla ice cream w/ choco-peanut sauce (made from PB powder) & fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 1-7 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* brown rice, bbq’d beans, marinated mini carrot-dogs, steamed brussel sprouts w/ garlic, sourdough avocado toast
* gorilla salad w/ piece of pizza crust & Mary McDougall’s Caesar almond dressing

… SUN HAS SET …

* jr  mint

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 1-7 “The fear of the Lord is the beginning of knowledge”  vs 7  [fear=yirah: awe & reverence]

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk outdoors to market for 75 minutes
* Walk 90 minutes outdoors about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice), half-piece of mini pocket bread & plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

* bowl of chipotle black beans, rice, romaine lettuce, salsa & avocado

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed