(This blog began 3/15/2015)
MEDITATION:
Proverbs 1: 1-7 “The fear of the Lord is the beginning of knowledge” vs 7 [fear=yirah: awe & reverence]
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk outdoors to market for 75 minutes
* Walk 90 minutes outdoors about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice), half-piece of mini pocket bread & plain sparkling water w/ a shot of soft XL-drink
… SUN HAS SET …
* bowl of chipotle black beans, rice, romaine lettuce, salsa & avocado
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed