(This blog began 3/15/2015)
MEDITATION:
Proverbs 3:1-4
EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift shoulders @ gym
* Powerwalk outdoors 15 minues
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominated, fruit, oats)
* melon dish
* veggie sandwiches (no dressing, ingredients in photo) served w/ radishes
* baked (from frozen) cubed potatoes & XL-fries w/ natural ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed