Category: Meal & Workout Journal

MEDITATION:
* Psalm 73

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– hip & lower back
* Slow indoor cycling 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* new veggie sushi from Sprouts Mkt: sweet potato & avocado (delish!)
* small piece of oat choco bar
* airfried oilfree corn tortilla chips w/ guacamole (avocado + pico)
* very veggie sandwich (hearty multigrain toasted roll, spinach, extra tomatoes, cucumbers, green peppers, red onions, pickles, black olives, banana peppers, red wine vinegar, yellow mustard, black pepper) & few airfried corn tortilla chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 72

EXERCISE:
* Jog 20 minutes outdoors
* PT APP workout
– hip & lower back
* Slow indoor cycling 60 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemon brown basmati rice, steamed kale, avocado, small piece of sourdough
* little cutie oranges

… SUN HAS SET …

* mix spoon of unsweetened pb & cacao powder w/ water, then dip warm piece of sourdough toast, followed by rainbow baby carrots for fiber

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 71 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Jog outdoors 20 minutes
– additional PT lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* sourdough w/ avocado & tomatoes
* chopped salad w/ greens, kale, chunks of potato, homemade dressing (lowfat peanut powder, soy sauce, fruit juice, lemon, water)
* homemade potato waffle w/ romaine, tomato, avocado
* remaining peaches in unsweetened fruit juice from yesterday

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 71

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Walk on treadmill 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* warm sourdough w/ avocado & tomatoes
* steamed broccoli, black beans, pasta, tomato sauce, nutritional yeast
* canned peaches in unsweetened fruit juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 70

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Lift lower body workout
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 5)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* leftover veggie soup w/ lemon, added steamed brussel sprouts & avocado on sourdough
* small glass plain sparkling ice water w/ shot of soft XL-drink
* fruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 69

EXERCISE:
* Powerwalk 2 miles outdoors w/ lymphatic facial massage
* Walking during zoom meeting w/ Mommy & Sissy, 20 minutes
* PT APP workout
– hip & lower back
– second lower back
– third lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk & banana
* veggie sushi rolls
* Italian penicillin veggie soup w/ lemon & sourdough avocado bread
* fruit plate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 68

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
– second lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh watermelon
* airfried (oilfree) corn tortilla chips w/ guacamole
* small green apple
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* fatfree homemade bbq potato chips
* defrosted jackfruit pods

… SUN HAS SET …

* veggie tray, toasted sourdough bread sticks w/ guacamole dip

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 67

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Upper body dumbbell workout
* PT APP workout
– hip & lower back
– core strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk, banana
* lemony brown basmati rice, steamed broccoli, chipotle-spiced black beans, tomato, avocado
* plain sparkling water w/ splash of soft XL-drink
* jackfruit pods (defrosted)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 66

EXERCISE:
* Walk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk
* chipotle-spiced black beans, lemony brown basmati rice, avocado, dab of cauliflower mozzarella cheese
*chopped salad (w/ sprinkle of unseasonably rice vinegar & few dabs of spicy mustard)
* glass of plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 65

EXERCISE:
* Jog 5k outdoors in sunshine
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 4, skipped last week) similar to this

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover very veggie spaghetti w/ added blackbeans & avocado on side
* qiwi fruit
* airfried corn tortilla chips & guacamole
* two jr mints
* Tomorrow will be salad day! 👍

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed