Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18  (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift chest & back
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* leftover spaghetti w/ organic sourdough, avocado & tomato
* sliced apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18  “Length of days is in her [wisdom’s] right hand; and in her left hand riches and honour.” vs 16

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad w/ rice vinegar & baked corn chips on the side
* unsweetened apple sauce & cracked open a few walnuts
* spaghetti sauce w/ tomato, onion, sweet peppers, organic broccoli-slaw, quinoa – all spooned over organic pasta & topped w/ nutritional yeast
* jackfruit (defrosted from frozen)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Yikes, LA County Fair junk food!

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 8-12  “When thou goest [with wisdom], thy steps shall not be straitened; and when thou runnest, thou shalt not stumble.” vs 12

EXERCISE:

* PT APP workout
–low back stretch / strengthening
* Walk several hours @ the fair in/outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:

* gfo smoothie (greens dominate, fruit, oats)
* burrito w/ beans, rice, lettuce, tomato, onion in an XL-flour tortilla
* vegan XL-corndog
* black bean avocado burger on XL-brioche bun

… SUN HAS SET …

• bowl of romaine lettuce, black beans, brown rice, salsa & avocado w/ small plain sparkling water + shot of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

EXERCISE:
* Jog 4.5k outdoors
* PT APP workout
–low back stretch / strengthening
* Inversion table w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* open-face carrot polish sandwich on Ezekiel toast
* open-face black bean combo burger on sourdough muffin w/ unsweetened berry fruit spread, avocado & side of tomato
* gorilla salad, dressed w/ fresh blueberries & splash of rice vinegar
* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 24-35  “Withhold not good from them to whom it is due, when it is in the power of thine hand to do it.” vs 27

EXERCISE:
* Walk/Sprint 10 minutes outdoors
* Jog 3 miles outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice
* black bean combo burger on sourdough w/ avocado
* gorilla salad (no dressing)

… SUN HAS SET …

* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

The Authority of Prayer Given by God

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 2 miles outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice
* black bean combo burger – these are the best! Served on sourdough w/ avocado, cashew based crema blanco, mustard, fresh onion, tomato, arugula

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 19-23

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Spelt flakes, rolled oats, strawberries, one walnut, almond milk
* black bean burger

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18 Wisdom & Understanding

(For the next video I recommend you click on the tiny youtube “gear”, then click on “playback speed” & set it for 0.75x speed.)

https://youtu.be/yk9TCMY5-QA?si=Ev0W8hvawh2GJTSg

EXERCISE:
* Lift lower body @ gym
* Facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Cycle indoors for 15 minues

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* chipotle veggie noodle soup w/ croutons & slice of avocado
* sweet potato-choco cake w/ fresh strawberries
* chipotle bowl of black beans, brown rice, romaine lettuce, avocado, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 8-12  “For whom the Lord loveth he correcteth; even as a father the son in whom he delighteth.” vs 12

EXERCISE:
* Jog 5k outdoors
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* chipotle veggie noodle soup w/ avocado Ezekiel toast & sliced tomato
* slice of potato-choco cake w/ fresh strawberries
* gorilla salad
* slice of dairy-free pizza (just sauce & mushrooms on toast)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed