(This blog began 3/15/2015)
MEDITATION:
The Authority of Prayer Given by God
EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 2 miles outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice
* black bean combo burger – these are the best! Served on sourdough w/ avocado, cashew based crema blanco, mustard, fresh onion, tomato, arugula
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed