(This blog began 3/15/2015)
MEDITATION:
Proverbs 3: 13-18 Wisdom & Understanding
(For the next video I recommend you click on the tiny youtube “gear”, then click on “playback speed” & set it for 0.75x speed.)
https://youtu.be/yk9TCMY5-QA?si=Ev0W8hvawh2GJTSg
EXERCISE:
* Lift lower body @ gym
* Facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Cycle indoors for 15 minues
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* chipotle veggie noodle soup w/ croutons & slice of avocado
* sweet potato-choco cake w/ fresh strawberries
* chipotle bowl of black beans, brown rice, romaine lettuce, avocado, salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed