(This blog began 3/15/2015)
MEDITATION:
Proverbs 3: 19-23
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* Spelt flakes, rolled oats, strawberries, one walnut, almond milk
* black bean burger
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed