Category: Meal & Workout Journal

EXERCISE:
* Couple of 10 minute walks outdoors after meals
* Walk-about on campus

WATER: (2) × (32) = 64 oz

EATS:
* banana w/ few almonds
* rolled oats w/ blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & some cranberry-walnut toast w/ avocado
* very veggie burger on sourdough w/ sprouts on sourdough w/ carrots, guacamole & plain sparkling water w/ shot of soft XL-drink
* oilfree air-fried tortilla strips w/ guacamole
* edamame w/ baked air-fries & natural ketchup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Couple of 10 minute walks outdoors after meals
* Lift biceps & triceps

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ strawberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana w/ few mini choco-mint XL-cookies
* coleslaw w/ steamed broccoli dressed w/ homemade sauce (grapefruit & lemon juice, cilantro, few raw cashews, apple cider vinegar, garlic), grilled potatoes & mushrooms (will *NOT* be eating these again if there are any crispy burnt areas b/c it causes stomach cancer!)
* oilfree air-fried tortilla strips w/ homemade vegan cheese & more coleslaw

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Several 10 minute walks outdoors after meals

WATER: (2) × (32) = 64 oz

EATS:
* banana & strawberries w/ one lowfat peanut butter powder cookie
* oilfree air-fried tortilla strips w/ guacamole
* leftover Moroccan stew (from frozen) w/ brown jazmine rice, sauerkraut, homemade vegan cheese & avocado
* mini choco-mint XL-cookies

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* banana
* homemade vegan cheese & crackers, some pinto beans & rice
* very veggie burger w/ steamed broccoli & grapefruit
* 4 mini choco-mint XL-cookies

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Slow low-impact aerobics around the house – fun!
* two warehouse grocery shopping trips

WATER: (2) × (32) = 64 oz

EATS:
* leftover Moroccan stew w/ added powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C) w/ cranberry-walnut bread & avocado
* 4 mini choco-mint XL-cookies
* leftover very-very veggie spaghetti over whole wheat noodles
* airfried oil-free tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Slow walk on treadmill

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very-very veggie spaghetti w/ gorilla salad & water
* airfried oil-free tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* leftover Moroccan stew w/ brown jazmine rice, sauerkraut, alfalfa sprouts, served w/ cranberry-walnut bread w/ avocado & few choco-mint XL-cookies

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Much walking on campus today – elevator closed for repairs, so I slowly climbed up/down various staircases… (stitches removed today, I’ll be jogging in two more weeks!)

WATER: (2) × (20) = 40 oz

EATS:
*fresh jackfruit
* seasoned-boiled red potatoes w/ mushrooms, steamed broccoli & cranberry-walnut bread w/ avocado
* two small choco-mint XL-cookies w/ raw almonds
* homemade airfryer-baked tortilla strips w/ guacamole (my old airfryer broke today, started smoking & melting plastic exterior… so I searched online for one w/ manual dial controls & here’s what I found… )

SUN HAS SET

EXERCISE:
* Rest… stitches come out tomorrow, hurray!

WATER: (2) × (32) = 64 oz

EATS:

* fresh jackfruit (ripened pods by storing them covered overnight w/ couple unpeeled banana in the bowl)
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie burger sandwich on sourdough (no mayo, no cheese)
* homemade airfryer-baked tortilla strips w/ guacamole
* leftover Moroccan stew w/ brown jazmine rice (added some cashews & creamed it in blender, just for fun… cream of Moroccan soup!)

SUN HAS SET

EXERCISE:
* Stand-up chop-chop work in kitchen, but rested later w/ ankle elevated

WATER: (3) × (32) = 64 oz

EATS:
* Moroccan stew w/ brown jazmine rice
* cranberry-walnut crusty bread w/ avocado
* one mini choco-mint cookie
* few fresh jackfruit pods

SUN HAS SET