(This blog began 3/15/2015)
MEDITATION:
Proverbs 22: 12-29
Enjoying some BRI posts here
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* Day 3 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
* Bicycle indoors 45 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* 9 grain sourdough toast topped w/ avocado, grain & raw veggie salad & fresh garden tomato slices
* cauliflower crust (cheese-free) pizza w/sauce & lots of fresh veggies
* loaded alpha gorilla veggie salad
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed