Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Ps 46:10 “Be still, and know that I am God”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* fresh peach
* gorilla salad mixed w/ half-bowl (chipotle black beans, brown rice, romaine, salsa, avocado) & oilfree 3-2-1 dressing
* bbq’d mushroom w/ green beans, corn & dinner role
* airpopped popcorn & a few jr mints
* sweet baby grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 27: 12-21 “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.”

No Greater Love Podcast

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk 35 minutes outdoors
* More PT APP workout
–tailbone pain relief
–deep release for legs & hips
* Walk-about outdoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* pistachios
* strawberry-choco ice-cream sandwiches (flourless bean cookie)
* gorilla salad
* half-bowl (chipotle blackbeans, brown rice, romaine, salsa, avocado) w/ plain sparkling water & shot of soft XL-drink
* oilfree airfried potatoes & 3 jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 27: 7-11 “to the hungry soul every bitter thing is sweet.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–relieving hip exercises
* 15 minute evening walk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* homegrown figs & peach
* oatmeal, banana & toast w/ jam
* tomato sauce made w/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti w/ avocado on the side & sparkling water
* oilfree popcorn & few jr mints
* strawberry-choco ice-cream sandwiches
* open-face sourdough toast w/ avocado & Moroccan veg tomato sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 27: 1-6 “Open rebuke is better than secret love. Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* Day 2 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* strawberry-choco ice-cream sandwiches
* Moroccan mega-veg soup w/ side of sourdough avocado toast
* airpopped oilfree popcorn w/ few jr. mints
* loaded gorilla salad w/ oilfree 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 26: 21-28 “The words of a talebearer are as wounds, and they go down into the innermost parts of the belly.”

Adviceline episodes

EXERCISE:
* Pole walk 30 minutes outdoors
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises
* Stationary bicycle 30 minutes w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach banana & few pistachios
* avocado-cucumber sushi
* Moroccan mega-veg soup (dal, rice, garbanzo bean, tomato, potato, onion, purple cabbage, broccoli, cauliflower, etc) w/ sourdough avocado toast
* pure apricot juice
* few jr. mints
* simple banana + strawberry ice cream (dairyfree)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 26: 1-20 “Where no wood is, there the fire goeth out: so where there is no talebearer, the strife ceaseth.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–advanced lower body strengthening
* Stationary bicycle 1 hour (while watching Casa Blanca) w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* choco ice-cream sandwich & fresh peach
* loaded gorilla salad w/ half a small avocado & oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* pistachios, air-popcorn & Jr. Mints
* airfried Crinkle Cut potatoes w/ ketchup & mustard

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 25: 1-28 “It is the glory of God to conceal a thing: but the honour of kings is to search out a matter.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–exercise for low back relief
* Day 1 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* watermelon & fresh jackfruit
* loaded gorilla salad w/ oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* choco ice-cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 24: 26-34 “Say not, I will do so to him as he hath done to me: I will render to the man according to his work.”

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk-about indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler
* steamed broccoli, cauliflower, kale, corn on cob & scant amount of pasta
* pinto beans w/ tomato & avocado
* grilled Amy’s veggie patty on 9 grain sourdough toast w/ tomato, onion, mustard, bbq sauce & airfried oilfree crinkle-cut potato

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 24: 17-25 “Rejoice not when thine enemy falleth, and let not thine heart be glad when he stumbleth”

No Greater Love Podcast

Adviceline episodes

EXERCISE:
* Jog indoors 45 minutes
* AI Core & Glute Strengthening Plan
* PT APP workout
–low back stretch / strengthening
–seated lower body stretch
–gentle hip mobility stretch
* Day 2 Muscle/Bone Mass Workout (modified)
* Walk-about indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small bowl chipotle black beans, brown rice, avocado, romaine lettuce, salsa
* oatmeal w/ blueberries, mango & splash almond milk
* steamed veggies (cauliflower, broccoli & corn on cob) and more chipotle black bean bowl

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 24: 1-16 “For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog indoors 55 minutes
* PT APP workout
–low back & hip relief
–seated lower body stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one black bean cookie w/o flour
* small bowl of cheerios, oats, blueberries, Martian green milk & scoop of peach cobbler
* bowl of steamed broccoli, chipotle black beans, brown rice, avocado, romaine lettuce, salsa & sprinkle of juice from jalapeño jar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed