EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* green smoothie (mostly fresh greens)
* baked corn tortilla strips w/ guacamole
* veggie sandwich w/ veggies on side (tomato, cucumbers, red/yellow peppers, celery, avocado, sourdough) w/ almonds on side
* two mini choco-mint XL-cookies
* watermelon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* tofu scramble (w/ onion, green/red peppers, tomato, mushroom, kale, salsa, pomegranate powder, beet powder, ground flaxseed, potato, nutritional yeast) w/ sliced tomato, avocado, dry sourdough toast
* leftover smoky potato chick pea stew w/ added kimchi & avocado toast (carved off fresh cranberry-walnut loaf) & small glass lemonade sparkling water
* two mini choco-mint XL-cookies
* tin of peaches in 100% fruit juice
*fresh tomato slices w/ few reduced-fat wheat thins & hummus (had XL-oil)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Slow jog 5k outdoors (after 30 days… success!!)
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, strawberries, vitamin C powder, walnuts, almond milk
* smoky potato chick pea soup w/ avocado toast (chopped & combined ingredients, boiled for 10 minutes, then stuffed into Wonderbag for 3 hours… SOUP!!)
* natural applesauce
* homemade choco ice cream & sparkling water w/ half-pump of cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 2 laps outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, strawberries, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almonds & banana
* Mexi-bowl w/ rice, beans, onion, cilantro & bit of avocado
* pineapple whip
* veggie hash (broccoli, potato, tomato, onion, bell pepper, mushroom) served w/ one dry slice Ezekiel flour-less sprout toast
* few choco-mint mini XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 2 laps outdoors
* Multiple 10 minute walks outdoors
WATER: (2) × (32) = 64 oz
EATS:
* banana, few walnuts & few choco-mint XL-cookies
* tofu scramble (w/ onion, tomato, mushroom), strawberries, potato, homemade dairyfree cheese, avocado
* sweet potato burger on Ezekiel flourless sprouted 100% whole grain bread w/ tomato, onion, fresh alfalfa sprouts, sides of radishes & carrots & orange juice
SUN HAS SET
* mango
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 2+ laps at park
* Multiple 10 minute walks outdoors in sunshine
WATER: (2) × (32) = 64 oz
EATS:
* two small choco-mint XL-cookies
* ate veggies (not noodles) in soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk an entire lap at park
* Multiple 10 minute walks outdoors
WATER: (2) × (32) = 64 oz (added strawberries & mint)
EATS:
* bean soup!
* restaurant gorilla salad w/ potato wedges & sparkling flavored water
* baked peaches w/ dairy-free ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors – longest since a month ago! 👍
WATER: (2) × (32) = 64 oz
EATS:
* veggie rolls w/ steamed broccoli, edamame & dip sauce
* air-fried oilfree corn tortilla strips w/ guacamole
* homemade multi–bean soup w/ avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Tai Chi (slow motion routine)
* Multiple 10 minute walks outdoors (a bit too much, gotta slow down)
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit
* leftover very-veggie spaghetti sauce over whole grain pasta w/ airfried broccoli & sparkling flavored water
* cranberry-walnut toast w/ avocado & almonds
* tomato, baby carrots & avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Multiple of 10 minute walks outdoors
* Lift back & chest
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit (tastes sweet like juicyfruit gum w/o added sugar!)
* very-extra-very veggie spaghetti sauce 🙂 over whole grain pasta
* topped w/ nutritional yeast & bit of avocado
* baby carrots & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food