Category: Meal & Workout Journal

MEDITATION:
* Psalm 140

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Gardening 15 minutes outdoors
* PT APP workout
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* leftover Moroccan stew w/ small piece of avocado sourdough baguette
* dry-fry veggie rice (oilfree & eggfree w/ cabbage, squash, pineapple, peas, carrot, onion, broccoli, baby corn, soy sauce & drizzle of XL-sweet & sour sauce)
* 2 each fresh almonds & walnut
* vanilla ice cream w/ fresh strawberries & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 140: “I know that the Lord will maintain the cause of the afflicted, and the right of the poor.” vs 12

EXERCISE:
* Community bicycle ride 10 miles outdoors

* PT APP workout
– tailbone pain relief, 6 minutes -moderate
– 10 minute low back stretch, moderate

EATS:
* plate of fruit (watermelon, cantaloupe, honeydew melon, pineapple)
* grapefruit w/ drizzle of honey
[And after 10 mile bike ride]
* XL-fried green tomatoes (Cornmeal-crusted green tomatoes, pico de gallo, pickled
red onions, smoked jalapeños,
cilantro) w/ XL-biscuit
* XL-fried potato
* roasted cauliflower, cabbage, cucumber, onion, red, yellow & green peppers, black beans, quinoa, raisins w/ small piece of sourdough avocado baguette

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautée

MEDITATION:
* Psalm 139, vs 17-24 (when I awake, I am STILL with thee) vs 18, the word “still” as in terms of “quiet” & “meditative”.

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Gardening 15 minutes outdoors
* Powerwalk 30 minutes outdoors
* PT APP workout
– yoga exercises for a healthy back, 12 minutes- hard

WATER:
(2) × (32) = 64 oz (+)

EATS:
* plate of fruit (watermelon, cantaloupe, honeydew melon, pineapple) & half an XL-oatmeal cookie
* grapenuts w/ blueberry, two walnuts & homemade 5:1 ratio almond milk
* Moroccan stew, ear of corn & pieces of sourdough avocado baguette
* some peanuts in shell

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 139, vs 13-16 (I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well) vs 14

EXERCISE:
* Gardening 3 hours outdoors
* PT APP workout
– lower body / hip strengthening
* Dermaroll face/neck (treatment 10)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry & homemade almond milk
* hash (potato, mushroom, turnip, tomato, onion, garlic), steamed broccoli, whole wheat avocado toast
* white sweet potato vanilla ice cream w/ strawberries, banana & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 139, vs 1-12 (again)

EXERCISE:
* Powerwalk an hour outdoors
* PT APP workout
– lower body / hip strengthening
* Walk 20 minutes around the block
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry-almond milk
* naked burritos (pinto beans, rice, cilantro, salsa, cabbage, avocado & no tortilla!)

… SUN HAS SET …

* half a cup of soft XL-drink (to keep me awake during long night commute)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(No photos today)

MEDITATION:
* Psalm 139, vs 1-12 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7-8

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* gfo smoothie
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette & later cornbread w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 138 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover cherry crisp w/ oat crumble top
* sweet pepper, onion, sweet potato patty hash, wautéed w/ vegan worcestershire sauce
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette w/ avocado
* grapefruit w/ drizzle of honey
* vanilla ice cream scooped on banana w/ fresh strawberries & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 137

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cherry crisp w/ oat crumble top
* “everything” salad w/ lemon & side of vegan corn bread
* leftover chipotle black beans w/ more everything salad & cornbread
* airfried corn tortilla strips w/ avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 136, vs 13-26 (again)

EXERCISE:
* PT APP workout
– lower body / hip strengthening
* Bicycle outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* defrosted jackfruit
* chipotle black beans w/ everything salad on the side
* avocado on sourdough baguette
* vanilla ice cream w/ choco-peanut sauce
* taste of tomorrow’s vegan corn bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 136, vs 13-26 “O give thanks unto the God of heaven: for his mercy endureth for ever” vs 26

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift quads, hamstrings, calves, abductors & adductors at gym
* PT APP workout
– lower body / hip strengthening
* Stationary indoor cycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, chopped romaine, chicory, broccoli, cauliflower, cabbage, carrot, onion, salsa) ¡Estoy agradecida con mi abuelita por enseñarme a amar la comida mexicana saludable!
* defrosted jackfruit
* small float made w/ pre-frozen vanilla ice cream (pudding) in some soft XL-drink (vegan brown cow)
* “everything” salad w/ 3-2-1 dressing & avocado on sourdough baguette
* grapefruit w/ drizzle of honey
* veggie burger (no mayo), lettuce, tomato, onion, pickle, bbq sauce, mustard

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed