(This blog began 3/15/2015)
MEDITATION:
Proverbs 27: 7-11 “to the hungry soul every bitter thing is sweet.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–relieving hip exercises
* 15 minute evening walk outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* homegrown figs & peach
* oatmeal, banana & toast w/ jam
* tomato sauce made w/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti w/ avocado on the side & sparkling water
* oilfree popcorn & few jr mints
* strawberry-choco ice-cream sandwiches
* open-face sourdough toast w/ avocado & Moroccan veg tomato sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed