(This blog began 3/15/2015)
MEDITATION:
Proverbs 27: 12-21 “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.”
No Greater Love Podcast
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk 35 minutes outdoors
* More PT APP workout
–tailbone pain relief
–deep release for legs & hips
* Walk-about outdoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* pistachios
* strawberry-choco ice-cream sandwiches (flourless bean cookie)
* gorilla salad
* half-bowl (chipotle blackbeans, brown rice, romaine, salsa, avocado) w/ plain sparkling water & shot of soft XL-drink
* oilfree airfried potatoes & 3 jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed