(This blog began 3/15/2015)
MEDITATION:
Proverbs 24: 17-25 “Rejoice not when thine enemy falleth, and let not thine heart be glad when he stumbleth”
No Greater Love Podcast
Adviceline episodes
EXERCISE:
* Jog indoors 45 minutes
* AI Core & Glute Strengthening Plan
* PT APP workout
–low back stretch / strengthening
–seated lower body stretch
–gentle hip mobility stretch
* Day 2 Muscle/Bone Mass Workout (modified)
* Walk-about indoors 45 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small bowl chipotle black beans, brown rice, avocado, romaine lettuce, salsa
* oatmeal w/ blueberries, mango & splash almond milk
* steamed veggies (cauliflower, broccoli & corn on cob) and more chipotle black bean bowl
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed