(This blog began 3/15/2015)
MEDITATION:
Proverbs 26: 21-28 “The words of a talebearer are as wounds, and they go down into the innermost parts of the belly.”
Adviceline episodes
EXERCISE:
* Pole walk 30 minutes outdoors
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises
* Stationary bicycle 30 minutes w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach banana & few pistachios
* avocado-cucumber sushi
* Moroccan mega-veg soup (dal, rice, garbanzo bean, tomato, potato, onion, purple cabbage, broccoli, cauliflower, etc) w/ sourdough avocado toast
* pure apricot juice
* few jr. mints
* simple banana + strawberry ice cream (dairyfree)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed