(This blog began 3/15/2015)
MEDITATION:
Proverbs 25: 1-28 “It is the glory of God to conceal a thing: but the honour of kings is to search out a matter.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–exercise for low back relief
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* watermelon & fresh jackfruit
* loaded gorilla salad w/ oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* choco ice-cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed