(This blog began 3/15/2015)
MEDITATION:
Ps 46:10 “Be still, and know that I am God”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* fresh peach
* gorilla salad mixed w/ half-bowl (chipotle black beans, brown rice, romaine, salsa, avocado) & oilfree 3-2-1 dressing
* bbq’d mushroom w/ green beans, corn & dinner role
* airpopped popcorn & a few jr mints
* sweet baby grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed