(This blog began 3/15/2015)
MEDITATION:
Proverbs 24: 1-16 “For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.”
Adviceline episodes
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog indoors 55 minutes
* PT APP workout
–low back & hip relief
–seated lower body stretch
WATER:
(2) × (32) = 64 oz (+)
EATS:
* one black bean cookie w/o flour
* small bowl of cheerios, oats, blueberries, Martian green milk & scoop of peach cobbler
* bowl of steamed broccoli, chipotle black beans, brown rice, avocado, romaine lettuce, salsa & sprinkle of juice from jalapeño jar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed