Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 27-35  (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* watermelon
* stirfry veggies (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers) w/ organic wheat noodles
* combo burger (black beans, rolled oats, mushrooms, veggies) on sourdough muffin w/ avocado, tomato, sprouts, tiny bit of leftover cauliflower cheese
* drank half a glass of plain sparkling water w/ one shot of soft XL-drink


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 27-35  “The wise shall inherit glory: but shame shall be the promotion of fools.” Vs 35

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* cauliflower cheese on pizza toast w/ side of steam broccoli, strawberries & some plain sparkling water w/ shot of soft XL-drink
* fresh grapefruit
* vegan vanilla ice cream w/ choco sauce
* garlic/avocado toast on organic sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 19-26  “When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.” Vs 24

EXERCISE:
* Powerwalk outdoors 1hr 45min
* Lift biceps & triceps @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* baked sweet potato, mildly seasoned black beans, steamed cauliflower, salsa & few chunks of avocado

… SUN HAS SET …

* Chipotle black beans, rice, avocado, romaine, salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

EXERCISE:
* Lift lower body @ gym
* PT APP workout
–arms & legs workout
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 2.5 miles oudoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice)
* cherry oatmeal pie (w/ only lower crust, no top crumble)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18  (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift chest & back
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* leftover spaghetti w/ organic sourdough, avocado & tomato
* sliced apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18  “Length of days is in her [wisdom’s] right hand; and in her left hand riches and honour.” vs 16

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad w/ rice vinegar & baked corn chips on the side
* unsweetened apple sauce & cracked open a few walnuts
* spaghetti sauce w/ tomato, onion, sweet peppers, organic broccoli-slaw, quinoa – all spooned over organic pasta & topped w/ nutritional yeast
* jackfruit (defrosted from frozen)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Yikes, LA County Fair junk food!

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 8-12  “When thou goest [with wisdom], thy steps shall not be straitened; and when thou runnest, thou shalt not stumble.” vs 12

EXERCISE:

* PT APP workout
–low back stretch / strengthening
* Walk several hours @ the fair in/outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:

* gfo smoothie (greens dominate, fruit, oats)
* burrito w/ beans, rice, lettuce, tomato, onion in an XL-flour tortilla
* vegan XL-corndog
* black bean avocado burger on XL-brioche bun

… SUN HAS SET …

• bowl of romaine lettuce, black beans, brown rice, salsa & avocado w/ small plain sparkling water + shot of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

EXERCISE:
* Jog 4.5k outdoors
* PT APP workout
–low back stretch / strengthening
* Inversion table w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* open-face carrot polish sandwich on Ezekiel toast
* open-face black bean combo burger on sourdough muffin w/ unsweetened berry fruit spread, avocado & side of tomato
* gorilla salad, dressed w/ fresh blueberries & splash of rice vinegar
* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 24-35  “Withhold not good from them to whom it is due, when it is in the power of thine hand to do it.” vs 27

EXERCISE:
* Walk/Sprint 10 minutes outdoors
* Jog 3 miles outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice
* black bean combo burger on sourdough w/ avocado
* gorilla salad (no dressing)

… SUN HAS SET …

* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed