Category: Meal & Workout Journal

EXERCISE:
* No exercise besides some strolling

WATER: (2) × (32) = 64 oz

EATS:
* veggie sandwich on cracked wheat sourdough w/ avocado, onions, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) w/ radishes on the side
* apricots
* veggie sushi (on my lap in the car – drove for 5 hours, ugggh)
* vegan pizza w/ 5 small XL-fries & some almonds
* homemade healthy vegan butter pecan ice cream w/ fresh strawberries
* airfried tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Extra 1.5 mile walk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats & cheerios, blue berries, almonds & almond milk
* apricots, plumquot, loquats, pecans
* El Pollo Loco copy cat recipes w/ oilfree pinto beans, brown jazmine rice, homegrown tomato, steamed broccoli & guacamole w/ 2 corn tortillas
* homemade vegan butter pecan ice cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* fresh jackfruit
* pineapple whip float
* plumquot, almonds, loquats
* pinto beans, Mexi-rice, steamed broccoli, guacamole
* XL-hummus w/ reduced fat wheat-thin crackers 

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercises (I often forget to list them, but do them most days)

WATER: (2) × (32) = 64 oz

EATS:
* fresh jackfruit
* FlameBroiler (stir-fried tofu, broccoli, carrot, onion, brown rice bowl)
* tomato & plumquot
* radishes & almonds
* XL-hummus w/ reduced fat wheat-thin crackers 

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps & triceps
* Jog 6k on the boardwalk (Santa Monica beach)

WATER: = 44 oz (not enough today)

EATS:
* open-faced avocado toast on cracked wheat sourdough, topped w/ tomato & sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) 
* plain oilfree popcorn w/ few raw almonds
* backyard plumquots w/ two fig bars
* seaweed salad, hummus w/ reduced fat wheat-thin crackers (each contained XL-oil) & few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Scrub/vacuum above-ground pool… then wind kicked up to sabotage me! 🤣

WATER: (2) × (32) = 64 oz

EATS:
* Grapenuts, cheerios, rolled oats, fresh strawberries, fresh peach, green stuff powder, ground flaxseed, walnuts & almond milk
* steamed broccoli & one slice veggie cheese-free pizza
* choco ice cream (healthy banana & nut recipe) served in plain sparkling water w/ mini-pump of natural beverage XL-syrup
* bbq beans w/ mushrooms & arugula
* open-faced avocado toast on cracked wheat sourdough, topped w/ tomato & sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) 

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Outdoor walk-about

WATER: (2) × (32) = 64 oz

EATS: (leftovers!)
*  fire roasted veggies  (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/edamame, arugula, tomato sauce & rotini pasta w/ nutritional yeast
* orchard fresh apricots, loquats, peach, plumquots
* soycurl chicken-like stew (scroll down to day 71 for ingredients) from Kathy Hester
* dark choco-peanut XL-cluster
* choco-walnut ice cream (healthy banana & nut recipe)
* veggie rice (w/ low oil, no egg, extra veggies – broccoli, zucchini, onion, peas, carrot)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Warehouse market walk-about
* Lift lower body w/ Josie videos!

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats w/ strawberries, almonds, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water
* orchard fresh apricots, loquats, peach, plumquots
* fire roasted veggies (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/edamame, arugula, tomato sauce & rotini pasta w/ nutritional yeast
* one dark choco-peanut XL-cluster
* choco-walnut ice cream (banana & nut recipe)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* honeydew melon
* 1/4 slice small vegan pizza
* orchard apricots
* veggie sandwich on cracked wheat sourdough w/ avocado, homegrown tomatoes, sweet kale chopped salad veggies
* soycurl chicken-like stew from Kathy Hester
* few XL-Boston Beans candy peanuts & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Afternoon walk

WATER: (2) × (32) = 64 oz

EATS:
* airfry (bake) tofu, then add to fire roasted veggies (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) served w/ cracked wheat sourdough toast
* graze upon fruit platter w/ almonds
* healthy homemade smooth “butter” pecan ice cream
* air-fried corn tortilla strips w/ salsa
* oil-free kale salad
* one dark choco-peanut cluster

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food