(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* Powerwalk outdoors 90 minutes
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gorilla salad, including:
– Costco Grain & Celery salad
– Organic Mediterranean Crunch salad
– 3-2-1 Salad Dressing
* 9 grain sourdough avocado
* spaghetti soup w/ teff injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed