(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION;
* Psalm 46:10 “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mountains of kale, pomegranate, mango, banana, blueberry, oats, water, few raw almonds smoothie
* chopped green & grain salad w/ hearts of palm w/ avocado toast on 9 grain sourdough toast
* brc burrito (beans, rice, cabbage)
* grilled patty of sweet potato, various veggies & sunflower seed on open-face sandwich w/ sauerkraut & tomato
* leftover blackbean brownies w/ walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed