Category: Meal & Workout Journal

EXERCISE:
* Lift lower body in hotel gym
* Jog 2+ miles on treadmill

WATER: (2) × (32) = 64 oz

EATS:
* leftover Las Vegas Peace Ethiopian restaurant dish (cabbage, collard greens, split yellow peas, green beans, lentils, and red beets/potatoes) served on top of injera
* raw nuts
* Chef Kenny Vegan Restaurant – Las Vegas (has some XL-oil)
* cilantro salad w/ rice paper croutons
* cup (not bowl, as seen in photo) tofu soup
* brown wild rice
* crispy eggplant
* broccoli beef (soy)
* pineapple whip sundae from Vegas Pineapple Park

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walked (hiked) for hours

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach
* Las Vegas Peace Ethiopian restaurant dish (cabbage, collard greens, split yellow peas, green beans, lentils, and red beets/potatoes) served on top of injera
* Pampas Brazilian BBQ Las Vegas salad bar
* grilled veggies w/ XL-oil
* few raw nuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* fresh cherries
* leftover pinto beans, brown jazmine veggie rice, sauerkraut, tomato, guacamole, Sweet Kale Salad (chopped kale, green cabbage, broccoli, brussel sprouts, chicory), topped w/ homemade creamy cashew dressing)
* choco homemade ice cream (made of banana, cashews, almond milk) w/ some walnuts
* fresh peach

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach & cherries
* homemade pinto beans & veggie rice w/ spicy tomato sauce, guacamole & homemade creamy cashew dressing)
* mashed potato (instant soup) w/ salsa, corn tortilla strips, guacamole & broccoli sprouts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk 5k outdoors
* Lift biceps, triceps, shoulders

WATER: (2) × (32) = 64 oz

EATS:
* oatmeal, fresh strawberries, peach, walnuts, w/ green stuff extra  powder, pomegranate powder, beet powder, ground flaxseed, almond milk
* sweet potato veggie burger w/ broccoli sprouts, tomato, sweet potato baked fries, scallions
* spaghetti w/ veggies
* chopped salad w/ homemade creamy cashew dressing) & a few choco mint disk XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* bran shredded wheat, cherrios, strawberries, raspberries, walnuts, almond milk
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato) w/ homemade creamy cashew dressing & hearts of palm
* TLT sandwich (tofu, lettuce, tomato) on cracked wheat sourdough toast w/ avocado, vegan XL-mayo & some chopped salad w/o dressing
* baked sweet potato fries & corn tortilla strips w/ guacamole
* fresh peach & cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Outdoor walk

WATER: (2) × (32) = 64 oz

EATS:
* baked sweet potato fries w/ natural ketchup
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato w/ guacamole & homemade creamy cashew dressing) topped w/ airfried bbq soycurls & mushrooms
* corn tortilla strips w/ guacamole & salsa
* dark XL-choco mint & peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk 4k outdoors
* Lift lower body

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat w/ bran, cherrios, strawberries, walnuts, almond milk
* leftover brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies, topped w/ chopped salad, sauerkraut & homemade creamy cashew dressing
* corn tortilla strips w/ guacamole & salsa
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot w/ homemade creamy cashew dressing), avocado toast & a few choco mint disk XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* leftover brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies & guacamole
* choco homemade ice cream (made of banana, cashews, almond milk), served w/ two choco mint disk XL-wafers
* half of small vegan pizza
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot w/ poppyseed dressing) & sauerkraut

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest and lift back… whew!

WATER: (2) × (32) = 64 oz

EATS:
* leftover gorilla salad (read yesterday’s post for ingredients)
* brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
* air fried (baked) corn tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food