Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:14-24 “The blessing of the Lord, it maketh rich, and he addeth no sorrow with it.”

EXERCISE:
* Lift lower body at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* brc burrito (pinto beans, rice, cabbage, cilantro, couple slices avocado, wrapped in XL-flour tortilla)
* homemade almond-crust apple pie (used this lower/upper crust recipe w/ fresh apples instead of cherries)
* brc bowl (same ingredients as brc burrito, but no tortilla)
* 2nd brc bowl (later)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:9-13

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps/triceps at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vegan vanilla ice cream w/ plain sparkling water & shot of soft XL-drink
* airfried sweet potato & natural ketchup
* avocado toast on sourdough w/ microgreens
* veggie wrap w/ hummus & blackbean-greens  salad (no dressing)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:1-8 “The proverbs of Solomon. A wise son maketh a glad father: but a foolish son is the heaviness of his mother.”

EXERCISE:
* Lift chest/back in gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 1 mile outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vegan vanilla ice cream w/ choco sauce & strawberries
* avocado toast & forbidden rice infused sourdough
* baked potato w/ A-1 sauce & ice berg lettuce salad & lemon in place of any oily dressing
* Panera sandwich (ingredients in photo)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* avocado toast on forbidden sourdough
* strawberries & banana
* leftover wauté chopped brussel sprouts, sauerkraut, tomato, mushroom, scallions, a few soycurls, add chipotle pepper (no rice)
* few apricots (not very ripe yet) & watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9:1-18  “Give instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning.The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding.”

EXERCISE:
* Lift shoulders @ home on the Total Gym
* Community bicycle ride 2 hours in the city w/ streets closed-off
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* small scoop of lime rice w/ curry potatoes, edamame & forbidden rice sourdough bread (it incorporates black rice, also known as forbidden rice, into the dough)
* wauté chopped brussel sprouts, tomato, mushroom, scallions, a few soycurls, add black beans, chipotle pepper, then serve over leftover purple rice w/ avocado toast
* a single french fry 🙂
* few strawberries w/ half a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Essays on Prophecy, episode 10

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Stroll outdoors around a large lake for 2 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* tomato soup w/ brussel sprouts,  broccoli, sourdough w/ avocado
* poke vegan bowl w/ purple rice

… SUN HAS SET …

* fresh strawberries

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (during 4 hour commute)

EXERCISE:
* Powerwalk outdoors 1hr 45min w/ facial lymphatic massage
* Lift lower body @ gym
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
Pinto beans bown w/ rice, cabbage, avocado & salsa

… SUN HAS SET …

* chipotle black beans w/ lime rice, avocado, romaine lettuce & salsa

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (be still & know)

EXERCISE:
* Lift chest/back @ gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk outdoors (around a lake) 20 minutes
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh fruit (pineapple, cantaloupe, grapes)
* gorilla salad w/ avocado on sourdough
* baked sweet potato & black beans w/ tomato, onion, broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 8: 1-36 “Hear instruction, and be wise, and refuse it not […] he that sinneth against me wrongeth his own soul: all they that hate me love death.”

EXERCISE:

* Powerwalk 3 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps on Total Gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad w/ baked potato
* steamed broccoli
* unsweetened apple sauce
* pho veggie tofu soup w/ rice noodles

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 7: 1-27

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift shoulders on Total Gym
* PT APP workout
–quick lower body reset

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad
* strawberries & sliced orange
* steamed brussel sprouts, very veggie/sauerkraut spaghetti & avocado
* Mexi-bowl (pinto beans, rice, cabbage, avocado, onion, salsa)
* pizza-style bread XL-stick

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed