Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Various Healing Scriptures read on Spotify, including KCM & The Voice of the Most High
* Psalms in Blues album
* Slow Burn album

EXERCISE:
* Walk 10 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped 3-2-1 confetti salad
* XL-crispy potato tauqitos (from frozen)
* cheese-free mushroom pizza
* tangerines

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

* Various Healing Scriptures read on Spotify, including KCM & The Voice of the Most High


EXERCISE:
* Day 2 AI weight training
* Powerwalk 1hr 45min outdoors
* Stroll outdoors 30min
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* quick pancakes made of banana, oats, almond milk (almond, date, water) & small scoop choco-peanut powder, served w/ blueberries, mango chunks & pure maple syrup
* brc (beans, rice, cabbage) in bowl w/ avocado & salsa
* 1/2 small brc burrito w/ XL-flour tortilla (discarded most of tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Various Healing Scriptures read on Spotify, including KCM & The Voice of the Most High

EXERCISE:

* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* pinto beans, rice, tomato on XL-crispy corn tortilla & small brc burrito (discarded most of the XL-flour tortilla)
* grilled veggies (mushrooms, zucchini, cabbage, pineapple, broccoli, onions, bell peppers, water chestnuts), rice, organic whole wheat noodles (organic = no glyphosate!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* apple sauce
* fresh pomegranate arils
* oatmeal w/ pomegranate, peach, Martian milk (blenderize kale + water + almonds) & banana on side
* baked purple sweet potato w/ leftover  steamed broccoli, carrot, mushroom & onion sautéed in teriyaki, black beans, sauerkraut
* also some Costco grain & celery salad (no dressing), small piece of injera & a tangerine

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 4k (~2.5 miles) outdoors
* PT APP workout
–lower body stretch/ strengthening
* Day 1 AI weight training

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate arils
* 3 ingredient pancakes – banana, rolled oats, Martian milk (blenderize kale + water + almonds) topped w/ blueberries, mango & pure maple syrup
* steakhouse supper: baked potato (I brought scoop of my own sodium-free black beans & avocado), steamed broccoli & carrot, mushroom & onion sautéed in teriyaki (no butter/oil on potato & veggies, but very light oil used to sautéed mushrooms… next time request NO OIL, not one drop!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 5k outdoors
* PT APP workout –lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes & peach
* 3 ingredient pancakes – banana, rolled oats, almond milk (water + almonds) w/ embedded pomegranate & pure maple syrup
* sourdough tell injera w/ avocado & garden tomatoes
* panera vegan sandwich w/ steamed broccoli & mushrooms, sprinkled w/ umami seasoning
* 2 dark choco covered peanut XL-clusters

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 5k outdoors
* Walk-about in green nursery 1 hour
* Standing desk work 2 hours
* PT APP workout –lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* pumpkin & choco XL-pastry
* mirin & wautéed mushrooms, kale & organic whole wheat noodles, added to Costco grain & celery salad (containing chickpeas) , onion, garden tomatoes, (Organic) Mediterranean Crunch Chopped Salad (throw away dressing), dressed w/ unsweetened rice vinegar & lemon juice served w/ sourdough teff injera & avocado
(mirin is a Japanese cooking wine)
* peach
* 9 grain sourdough toast w/ homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ strengthening
* Outdoor sunset walk-about for 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* brc bowl (beans, rice, cabbage) w/ salsa, avocado, sourdough teff injera
* gfo smoothie
* wautéed mushrooms & organic whole wheat noodle, added to Costco grain & celery salad dressed w/ unsweetened rice vinegar
* peach
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 90 minuutes
* PT APP workout
–lower body stretch/ strengthening
* Walk-about indoors 20 minutes
* Outdoor Walk-about pushing 100lb+ on wheels

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* gfo smoothie
* brc bowl (beans, rice, cabbage) w/ salsa, steamed broccoli, avocado, mushrooms, sourdough teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* New Start interview

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Outdoor EveningWalk pushing 100lb+ on wheels

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq (steamed rice, whole wheat noodles & truckloads of veggies)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed